Menene hawaye na ACL?
ACL is located a tsakiyar gwiwa. Yana haɗe da kashi na cinya (femur) zuwa Tibiya kuma yana hana Tibiya daga zamewa gaba da juyawa da yawa. Idan ka tsage acl dinka, wani canji na shugabanci, kamar motsi na karshen aiki, yayin wasanni kamar ƙwallon ƙafa, arferball, tennis, rugby ko kuma Martial Art, na iya haifar da gwiwowinku ya kasa.
Mafi yawan lokuta na hawaye na ACL na faruwa a cikin raunin da ba su da ba su da cuta a gwiwa yayin horo ko gasa. Hakanan 'yan wasan ƙwallon ƙafa na iya samun matsala iri ɗaya lokacin da suka ƙetare kwallon a kan nesa nesa, sa matsin lamba da yawa a kafafun tsaye.
Labari mara kyau don athlestersan wasan motsa jiki suna karanta wannan: Mata suna cikin haɗari mafi girma don hawaye na ACL saboda gwiwoyinsu ba su da daidaituwa a cikin jeri, girma da siffar su.
'Yan wasa da suka tsage ACL sau da yawa suna jin "Pop" sannan kuma kumburin kwatsam na gwiwa (saboda zubar da jini daga jijiyoyin da ke damun). Bugu da kari, akwai wata alama ta makul: mai haƙuri ba ta iya yin tafiya ko ci gaba da kunna wasanni nan da nan saboda zafin gwiwa. Lokacin da kumburi a gwiwa a ƙarshe ya tashi, mai haƙuri na iya jin cewa gwiwa ba zai iya riƙe ba, yana da ba zai yiwu ba ga mai haƙuri ya fice.
Yawancin shahararrun 'yan wasa sun ƙware hawayen ACL. These include: Zlatan Ibrahimovich, Ruud Van Nistelrooy, Francesco Totti, Paul Gascoigne, Alan Shearer, Tom Brady, Tiger Woods, Jamal Crawford, and Derrick Rose. Idan kun sami matsaloli iri ɗaya, ba ku kaɗai ba. Labari mai dadi shine cewa wadannan 'yan wasa sun sami damar yin nasarar cigaba da kwararrun masu sana'a bayan sake dubawa ACL. Tare da magani mai kyau, zaku iya zama kamar su, ma!
Yadda za a gano Ciki da Kayayyar ACL
Yakamata ka ziyarci GP ɗinku idan kuna zargin kuna da ACL mai tsage. Zasu iya tabbatar da wannan tare da gano cutar kuma suna bayar da shawarar mafi kyawun matakai gaba. Likita zai yi wasu gwaje-gwaje don sanin ko kuna da hawaye na ACL, gami da:
1.A jarrabawar ta zahiri inda likitanka za ta duba yadda hadin gwiwa ta gwiwa yake motsawa a kwatankwacin sauran, gwiwar da ta gabata. Har ila yau suna iya yin gwajin Lachman ko gwajin aljihun tebur don bincika kewayon motsi da kuma yadda ayyukan haɗin gwiwa, kuma yi muku tambayoyi game da yadda yake ji.
2.X-Jest jarrabawa inda likitan ku zai iya kawar da karaya ko fashe.
3.Mri duba wanda zai nuna dabbobin ka da kyallen takarda mai taushi kuma ya ba likitanka don duba girman lalacewar.
4.Ku -Cugnound Scan don tantance jijiyoyin ,,ars, da tsokoki.
Idan raunin ku yana da sauƙin kai mai wuya baza ku taɓa tsage ba kuma kawai miƙa shi. ACL ya ji rauni a graded don sanin tsananin lafiyar kamar haka.
Za a iya rushe ACL mai rauni a kanta?
ACL yawanci ba ya warke sosai akan kansa saboda ba shi da kyakkyawan samar da jini. Yana kama da igiya. Idan an tsage shi gaba daya a tsakiya, yana da wahala ga biyun ya ƙare don haɗa ta ta halitta, musamman tunda ya sami ci gaba koyaushe. Koyaya, wasu 'yan wasa waɗanda ke da tsawata na ACL kawai na iya komawa zuwa har tsawon lokacin haɗin gwiwa da kuma wasanni da suke taka leda.
Shin ACL Sake gina tiyata
Sake dubawa ACL shine cikakken maye gurbin ACL tare da "nama graft" (galibi da aka yi da benaye daga cinya ciki) don samar da kwanciyar hankali zuwa gwiwa. Wannan shine shawarar da aka ba da shawarar 'yan wasa da ke da gwiwa a gwiwa kuma suna da ikon shiga cikin ayyukan wasanni bayan hawaye na ACL.
Kafin yin la'akari da tiyata, ya kamata ku nemi shawara tare da wani masanin ilimin kwararru da likitan ku ya bayar kuma ya sha maganin jiki. Wannan zai taimaka wajen mayar da gwiwoyinku don cikakken kewayon motsi da ƙarfi, yayin da kuma barin kwanciyar hankali na lalacewar kashi. Wasu likitoci kuma sun yi imanin cewa ACL sake hade da ƙananan haɗarin haɗari na farkon arthritis (canje-canje na degensis) dangane da binciken X-ray.
ACL Gyara shine sabon yanayin magani don wasu nau'ikan hawaye. Likitocin sake reattach tsallake na acl zuwa kashin cinya ta amfani da na'urar da ake kira da takalmin medial. Koyaya, yawancin hawaye na ACL basu dace da wannan hanyar gyara kai tsaye ba. Marasa lafiya waɗanda suka sami gyara suna da babban tiyata na tiyata (1 a cikin lokuta 8, a cewar wasu takardu). A halin yanzu akwai bincike da yawa akan amfani da sel sel da plaselet-mai arzikin da don taimakawa ACL warkar. Koyaya, waɗannan dabarun suna gwaji, kuma "Indice Standard" har yanzu shine ACL Surth.
Wanene zai iya amfana da yawancin tiyata na ACL?
1. Masu aiki marasa aiki masu aiki waɗanda ke shiga cikin wasanni waɗanda ke haɗawa da juyawa ko pivoting.
2. Masu yawan marasa aiki masu aiki waɗanda suke aiki a cikin ayyukan da ke buƙatar ƙarfin jiki da kuma haɗuwa da juyawa ko pivoting.
3. Manyan marasa lafiya (kamar shekaru 50) waɗanda ke shiga cikin fitattun wasanni kuma waɗanda ba su da canje-canje masu zurfi a gwiwa.
4. Yara ko matasa tare da hawaye na ACL. Za'a iya amfani da dabarun da aka daidaita don rage haɗarin raunin fararen farantin girma.
5. 'Yan wasa waɗanda ke da wasu raunin da aka ji rauni, irin su tsinkaye na ƙarshe, jijiyoyin gwiwa (LCL), menisiscus, da raunin da ya faru. Musamman ga wasu marasa lafiya da hawayen menisisis, idan ya iya gyara ACL a lokaci guda, sakamakon zai fi kyau.
Waɗanne nau'ikan nau'ikan ACL na ACL?
1. Wittin Hamstring - ana iya girbe wannan a cikin gwiwa ta wani karamin rauni a lokacin tiyata (autograft). Hakanan ana iya maye gurbin ACL mai tsage tare da wani agogon da aka ba da gudummawa ta wani (Allroogaft). 'Yan wasa da hypermobility (hyperlaxity), mai sako-sako da midalal logalements (MCL), ko kananan dabbobin na iya zama mafi kyawun' yan takarar ko kuma ta Patellar graft ko kuma a kasa).
2. Tashar Passelllar - kashi ɗaya bisa uku na jijiyoyin mai haƙuri, tare da kashi na matosai daga Tibiya da Yarjejeniyar Tenelar Auton. Yana da tasiri kamar dunkule na graft, amma yana ɗaukar haɗarin haɗarin jin zafi, musamman idan mai haƙuri ya durƙusa kuma yana da karaya. Mai haƙuri kuma zai sami tabo mafi girma a gaban gwiwa.
3. Kwarewar gwiwa na Medial da Tibild Direction Telencent Wannan yana nufin cewa rami rami a cikin femur ba inda ACL ne asalinsa yake. Da bambanci, likitocin amfani da ƙoƙarin dabarun dabarar da aka tsara don sanya wurin kashin kashi da graft kusa da matsayin acl kamar yadda ya yiwu. Wasu likitocin sun yi imanin cewa hanyar da darasi na Femal-ke kaiwa ga batun juyawa da kuma yawan bita a gwiwoyin marasa lafiya.
4. All-medial / graft dabaru suna amfani da hakofa na baya don rage adadin kashin da ake buƙatar cire shi daga gwiwa. Ana buƙatar hatsrring daya kawai don ƙirƙirar graft lokacin da aka sake gina ACL. Dalilin shi ne cewa wannan hanyar na iya zama ƙasa da baƙin ciki da ƙarancin mai zafi fiye da hanyar al'ada.
5. Single-Bundle vs. Bugu daukuwar kai sau biyu - Wasu masu tiyata suna ƙoƙarin sake gina abubuwa biyu na ACL ta hanyar hakowar ƙafa huɗu a ƙarƙashin gwiwa maimakon biyu. Babu wani bambanci mai mahimmanci a cikin sakamakon sakamako mai ban sha'awa ko maimaitawa sau biyu - tiyata sun sami sakamako mai gamsarwa ta amfani da hanyoyin da ke gabatowa.
6. Adana farantin girma - faranti na yara ko matasa waɗanda ke da raunin ACL ya buɗe har kusan shekaru 14 don yara. Yin amfani da daidaitaccen tsarin sake gina ACL (Transverebral) na iya lalata faranti kuma dakatar da kashi daga girma (kamawa). Tiyata ta yi nazarin farantin mai haƙuri kafin magani, jira har sai mara lafiya ya gama ci gaba, ko amfani da dabarar musamman don kauce wa ta taɓa shafa faranti (periosteum ko kuma adventitia.
Yaushe ne mafi kyawun lokacin don samun sake gina ACL bayan rauni?
Zai fi dacewa, ya kamata ku yi tiyata a cikin 'yan makonni na raunin ku. Jinkiri tiyata na watanni 6 ko fiye yana ƙaruwa haɗarin lalata guringuntsi da sauran tsarin gwiwa, kamar meniscus. Kafin tiyata, ya fi kyau idan kun karɓi maganin ta jiki don rage kumburi da sake dawo da cikakken motsi, da kuma ƙarfafa cikakken motsi.
Menene tsarin dawowa bayan sake dubawa ACL?
1. Bayan aikin, mai haƙuri zai ji jin zafi, amma likita zai umarci masu shan azaba masu ƙarfi.
2. Bayan aikin, zaku iya amfani da ra'ayoyi don tsayawa don tafiya nan da nan.
3. Wasu marasa lafiya suna cikin isasshen yanayin jiki da za a fitar a cikin rana ɗaya.
4. Yana da mahimmanci karbar maganin motsa jiki da wuri-wuri bayan aikin.
5. Kuna iya buƙatar amfani da haɗe-akai har zuwa makonni 6
6. Kuna iya komawa ofis na ofis bayan makonni 2.
7. Amma idan aikinku ya ƙunshi aiki mai yawa, zai ɗauki lokaci mai tsawo don komawa aiki.
8. Zai iya ɗaukar watanni 6 zuwa 12 don ci gaba da ayyukan wasanni, yawanci watanni 9
Nawa ne cigaba da zaka tsammani bayan sake gina ACL?
Dangane da babban nazari na 7,556 wadanda ke da sake fasalin ACL, yawancin marasa lafiya sun sami damar dawowa wasan su (81%). Kashi biyu cikin uku na marasa lafiya sun sami damar komawa matakin da suka faru na wasan su, kuma kashi 55% sun sami damar komawa matakin farko.
Lokaci: Jan-16-2025
